TRY THIS - If You Are Always Sleepy 2 Ways To Sleep Less Sadh guru

 

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For over 25 years I have largely managed with  an average of two and a half hours of sleep   if you just manage these two things within three to four weeks you can drop your sleep quota   anywhere between two to three hours this is not that you must deny yourself sleep that's not the point but if you eat right and do a certain things with your body you see very effortlessly within three to four weeks you can drop your sleep quota anywhere between two to three hours one and a half to three hours very easily you can drop if you just eat consciously and just learn to sit properly you know just the posture your geometry of the body and what goes into the system if you just  manage these two things you'll see sleep quota will just come down like that just to tell you  for over 25 years I have largely managed with an average of two and a half hours of sleep  now I’m getting lazy and I’m sleeping averaging somewhere around four and a half hours now  but seven days of the week okay 365 days non-stop on almost every day so it's a non-stop activity  and today many people around me have learned to do this over 150 people around me are doing  this kind of activity averaging four hours sleep and seven days of the week they're on all the time and they're not irritated they are not frustrated they're joyful and they're wonderful why this is these there are many aspects to this but one important aspect is food how you eat not only what you eat how you eat is also very important because food is a live thing see various health issues and inertia issue focus issue just bring 40 to 50 percent of the food in its raw form that means it's alive it must be a live cell it can be a vegetable it can be a fruit it can be a nut it can be sprouted gram at least 40 to 50 percent the food that you eat must be alive you eat dead food and you want to live this is  a little difficult thing because you have to raise the dead now but if you eat live food one thing you will see is the state of your mind your focus and your sleep quotas and above all staying awake is not good enough you have to stay alert isn't it how alert  you are how focused you are only to that extent everything yields to you in this world isn't it so  what is the level of focus will determine whether the world yields to you or not isn't  it and one more aspect of life one more aspect of food is when you consume something it must be of a simple genetic code in the sense it must be a very simple software vegetables fruits nuts sprouts they're very simple more complicated means animal food becomes more and more complicated  suppose you eat an animal which has some amount of emotion and a life of its own so if you eat  an animal particularly a mammal if you eat it has a similar kind of complexity maybe not as complex as this similar level of complexity because it has thought and emotion of its own  now for you to break that code and integrate it into your system you are not fully successful  so it will leave traces of certain qualities within you cannot break that code and make it a part of yours because it's a different and complex code if you eat a leaf a vegetable a fruit  a nut or a sprout this is much simpler if you must eat non-vegetarian food you must eat that which is furthest away from you so generally fish and water life is furthest away from you so if you must eat non-vegetarian food fish is the best thing to eat that way you.

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